Iaido Explained
Iaido, Japanese Swordsmanship, is a traditional budo. Iaido is practiced by performing katas (a predertmined set of movements in defense against one or more oponents.) Students learn in the beginning, by using a bokken, a wooden sword; learning the proper grip, cuts, posture and energy movement. Despite its origins, the goal of Iaido is not to teach the taking of life, but instead to teach how to give life. Iaido teaches natural, accurate and agile movements of our bodies.
Furthermore, Iaido, is practiced to develop one's self into a more harmonious person through control of both body and mind.
Aiki Toho Iai Explained
Aiki Toho Iai is a series of Nishio Sensei katas based on Aikido techniques, movements and principles. Nishio Sensei said "You cannot truly understand Aikido without studying the sword."
These techniques further enhance the training of tai-do (way of the empty hand). The physical techniques of Aikido are circular in nature and do not rely on strength or size. Instead they depend on a redirection of power through spiral movement and control of timing and
distance. This is done while maintaining a condition of balance and mental composure. The techniques end in either a pin or a throw. Its ultimate goal is to restore harmony in the midst of conflictwithout harm to any parties involved and this is reflected in the physical
movements.